Fresh Start, Eat Smart is an instructional cooking workshop in which participants learn how their health is directly impacted by the foods they eat. During these hands-on workshops, participants will be educated on the basics of the five food groups, the difference between good and bad fats, as well the high amount of sugar consumed by an average person. The goal of Fresh Start, Eat Smart is to make families more cognizant of the nation's high obesity rates, the factors that lead to its cause and how they can prevent it from affecting their families.

For more information, please contact:
Sabrina D'Amico
203.949.6188
freshstart@chnct.org